Greate thoughts by Padriag from Red Kite Prayer (http://redkiteprayer.com/?cat=3)
"The answer, in my case, is that I just want some surprises. I don’t really mean of the Dirk Demol or Jean-Marie Wampers variety, you know a guy who doesn’t even get named as a dark horse, but rather, a guy who is a 10 to 1 or a 20 to 1.

It means seeing a break succeed at Milan-San Remo or—better yet—a tactical checkmate that leaves Quick Step chasing all the way to Roubaix—and off the podium. Not that I’ve got anything against them, I just want some finishes that I would never have guessed. And given the enormous limitations of my memory and creativity, it really shouldn’t be that hard.

So what would it require? Well, here’s the thing that occurred to me somewhere around Hollywood’s coastal outpost, better known as the Colony: Race outcomes were more uncertain—say it with me, people—before race radios."

So I started PT / Deep Tissue / Re-hab with Dr. Jenny and Andy (CloudsRest Chiro.)
I was NOT mentally prepared that I could be EFF-ED for months.

Also, I need to really bear down and do a bunch of work to get it right.

But its what must be done. I can't even do a light spin ride. Dull - unbearable pain that grows while riding. I guess its time to pay the piper. Years of blowing off being in shape.

I wish I would have dealt with it 5 years ago when it happened